Training Program
Have you always wanted to run the Gate River Run, but didn't feel that you knew how to get started or didn't have a training partner? We have the answer!
JTC Running and 1st Place Sports are proud to host the Gate River Run training program!
Program starts January 5, 2010!
The first organizational meeting will be held Tuesday, January 5th at 6:30 PM at 1st Place Sports, 2016 San Marco Blvd. You do not have to attend the organizational meeting to take part in the program. Just sign up and you will be contacted (via e-mail) prior to the class start date directing you to group runs and classes.
This program is designed for the first time River Runner to the experienced runner out to set a personal best. Participants will be divided into groups based on your current ability and goals. The program will be coached by John Metzgar (one of Jacksonville's best runners) and will also feature group leaders to help with each pace group. There will be instructional classes and group runs each week leading up to the Gate River Run on March 13, 2010. The class meets Tuesday evenings at 6:30 PM for a short presentation and a group run in downtown Jacksonville and on the weekends (mostly Saturdays, but sometimes Sunday) for a group run at 8 AM. The weekend run will be rotated among some of Jacksonville’s best running routes (Orange Park, Fleming Island, Ortega, San Marco, Riverside and the beach.)
Training Class Coach
The class is conducted by John Metzgar who has led and participated in numerous classes preparing people for distances from the 5K (3.1 miles) to the Half Marathon (13.1 miles). He is an experienced runner of more than 20 years and is one of the area´s top runners. In addition to John, there will be other JTC Running members utilized as group leaders that will assist in providing pacing, instruction and encouragement.
Registration Information
The cost of the program is $65 (or $50 for JTC Running members). The fee includes the following:
- Experienced coaches providing guidance and training advice.
- Personalized training program.
- Group runs and classes.
- Membership in JTC Running (Jacksonville's largest running club).
- Performance running top “Training for the Gate River Run" shirt.
- Group Discussions covering the following topics:
- Training Plan Development
- Running Shoe Selection
- Nutrition
- Running Clothing and Specialty Products
- Heart Rate Monitor Training
- Cross Training
- Night before and Race Day Preparation
For any questions or additional information, e-mail John at johnmetzgar4@gmail.com with subject line "GRR Training Class 2010". Don´t miss out on being part of a very informative and inspirational program incorporating superb personalized coaching!